(We draw the line at the chocolate version, though. You don’t necessarily need a ton of fat in your cereal, as that macronutrient will come from other sources throughout your day. Relive your childhood glory days with these iconic and delicious kids cereals we can't believe we were allowed to eat. Add fresh berries or nuts for a boost of more fiber and antioxidants. 1. 2. 10 because of its confusing copy-writing. Nutrition info per 1/4-cup serving: 130 calories, 3.5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 1 g sugar), 5 g protein. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). The 10 Best Granola Cereals 3,622 reviews scanned The 10 Best Bran Cereal Muffins 5,274 reviews scanned The 10 Best Baby Cereals 7,589 reviews scanned Product comparison table # That way you get the volume without overdoing it on sugar or calories. Choose brands with at least five grams of fiber in each serving, with a mix of soluble (which can help decrease the risk of disease, stabilize blood sugar, and lower cholesterol) and insoluble (the type that keeps your digestive system moving). It’s genuinely lucky. Dietary fiber composes 2.3 of the 2.8 grams, so this cereal is about as low carb as it comes. With dozens and dozens of cereals at your fingertips when you visit your local grocery store, it can sometimes be an overwhelming choice. Lucky Charms. - Look for 100 percent whole grains. Well let's find out … - Aim for five grams of fiber per serving. (Plus, it’s pretty edible for a healthy offering.). Reese’s Puffs. One of the best cereals to ever exist. Sugar alcohols in the form of erythritol make up the remaining 0.5 grams total carbohydrates. On the flip side of much-needed fiber, you have unnecessary sugar. • At least 3 grams of fiber in each serving. We looked specifically at calories, sugars, fiber, protein, and fat when picking the cereals on this list. 4. 7. Be sure to also check out these delicious overnight oats recipes. Lucky Charms. (Good for General Mills, Kellogg’s and Post!). Shakes.” in Newtown Square, Delaware County – cereals that made their best-seller list included variations of Golden Grahams, Fruity Pebbles and Froot Loops. 8. -Be sure there's protein. Click here and make it 200. Not only that, but this tasty cereal (that makes sounds!) The healthiest cereal bowls have a mix of protein and fiber to keep you full. Life. Fortunately, there are plenty of crunchy, whole grain cereal options you can enjoy for your everyday breakfast, without cashing in too much of the sweet stuff. The other major item you should check for is fiber. Porridge is our top choice for a heart healthy breakfast – when it … Uncle Sam Cereal (original): One of the higher-fiber cereals you'll find, it's also extremely low in sugar and has enough protein to stave off mid-morning cravings. To vote for your favorites, visit any individual cereal page on the site and click the vote button. Some might say it’s too big to fail. Like all things with food and nutrition, ensuring you're enjoying a healthy cereal comes down to reading the nutrition label and ingredient list. Nutrition info per 1 1/2-cup serving: 150 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 32 g carbs (4 g fiber, 0 g sugar), 5 g protein. Not to exaggerate, but if you’ve never tried it you’ve wasted your life. 17. 10. Ice Cream. With whole-grain oats as the first ingredient, you get the nutrients you need from to kick-start your day. On National Cereal Day, we take a look at the best that corner of the breakfast world has to offer. Plus, each serving is under 100 calories. Just to be clear: none of the cereals below are bad or "worst." We've already laid out the worst cereals of all time, and recommended that you not stuff any of that garbage in your face -- especially not first thing in the morning.Today, I'm tackling the best cereals, in order. These low-sugar cereals are high in fiber and pack some protein. They’re also a peak late-night snack. These are Corn Flakes’ less morally upstanding cousin. So you'll get a variety of textures and tastes in every bite. That's why we've rounded up the 20 best cereals that continue to reign supreme as the breakfast of champions. If so, your legion has dwindled to a certain extent, as Big Cereal has reported a downward trend in sales to the tune of a 3.3 percent decline between 2012 and 2017. Frosted Flakes. Just the right amount of sweetness makes this nutty cereal a dream in a bowl of milk. What a time to be alive. Like, really, really tastier to the point of being g-r-r-reat. This is a relatively newb on the cereal market (if a quarter century can be considered new). Why trust us? Lucky Charms is quite the conundrum. RIP Reptar Crunch. Donut … - Opt for brands with five grams or less of sugar per serving. Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal. 10 best breakfast cereals 644103.bin. Corn Flakes. Like us on Facebook: PhillyVoice By Mallory Creveling. “But really, you need to think about portion size and the type of carb.”. Lucky Charms It tastes good, but this is number one for a whole different reason. “The greatest cereal to add to (tart) frozen yogurt” was the in-house review. There's only one ingredient in this cereal: organic whole-grain rolled oats. Also, as the old #DadJoke goes, they’re Santa’s favorite cereal. Have a news tip? But that’s all you need for a hearty meal, complete with fiber and protein. 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