A) Short-burst exercise requires aerobic energy production. Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " You can get muscle soreness any time with any exercise depending on how much of the muscle … The goal of aerobic exercise is to increase cardiovascular endurance. answer choices . c. Aerobic training improves blood volume, distribution, and delivery to working muscles. A: One-third of adolescents in high school do not engage in regular physical activity. Aerobic Exercise study guide by dmelendez2 includes 61 questions covering vocabulary, terms and more. True: Term. Ask your own questions or browse existing Q&A threads. You can get muscle soreness any time with any exercise depending on how much of the muscle you consume. Aerobic Exercise True or False Activity. none of the above. B) Participating in exercise on a regular basis will increase your BMR. What health-related fitness component should you focus on if you are trying to improve power? c. is conducted with a group of people to rhythmic music. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. Aerobic exercise can increase the risk of type 2 diabetes.C. One-third of adolescents in high school do not engage in regular physical activity. B) Fats, carbohydrates, and proteins can be used for fuel. Aerobic exercise is best described as exercise that: asked Mar 22, 2016 in Psychology by Naynadine. Doing aerobic exercise can also have other long-term advantages. Unmanaged stress can have a negative impact on an individual's life. Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. Get one-on-one homework help from our expert tutors—available online 24/7. To do this, print or copy this page on a blank paper and underline or circle the answer. d. It is the underlying methodology used in research. Which of the following statements is not true of the phase 1 strength program? Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?A. The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. A. Aerobic exercise strengthens the muscles that help us breathe. Aerobic exercise strengthens the muscles that help us breathe. Tags: Question 13 . Regular aerobic exercise eliminates the risk of heart or lung disease. Which of the following is NOT true of skill-related fitness? b. Which statement is true about aerobic training and the endocrine system? pulvinar tortor nec facilisis. Sports conditioning calls for three days of exercise followed by three days of rest. With the barrage of exercise and diet fads on the Internet today, it is pretty difficult to filter which information is useful and which ones are not. To start of the ... My Cardio-Pository Goal: Respiratory And Fitness Test A) One's total energy expenditure does not include the calories expended to digest the food. a. Aerobic training has little or no effect on the endocrine system. Q. Both statements for your anaerobic question are true so you probably left out distractor "c". c. Aerobic training causes an increase in nearly all circulating hormones. However, aerobic exercise does not cause profound microtrauma which is responsible for most post-workout soreness so your answer is the middle one. Pellentesque dapibus efficitur laoreet.o. Term. Quizlet flashcards, activities and games help you improve your grades. Regular participation in physical activity reduces the risk of developing various diseases. We’ve got course-specific notes, study guides, and practice tests along with expert tutors. a. With the barrage of exercise and diet fads on the Internet today, it is pretty difficult to filter which information is useful and which ones are not. HIIT training is most closely related to Chapter 07: Understanding Theory and Research Frameworks Grove: Understanding Nursing Research, 6th Edition MULTIPLE CHOICE 1. NextReset False. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Aerobic exercises can cure type 2 diabetes.B. Aerobic exercise is carried out for a sustained period of time. 1. Which statement about aerobic exercise is NOT true? c. Aerobic training causes an increase in nearly all circulating hormones. In fact, the more you workout, the less sore you will be. Improves cardiovascular conditioning. Course Hero has all the homework and study help you need to succeed! Some of the misinformation comes from well-meaning workout buddies or just fallacies which we learnt while growing up which have since being disproven by science. 15 Statements and Myths about Aerobic Exercise which are not true! It involves slowly stretching and then holding that stretch. a. older adults need to use a higher percentage of their 1RM. Which of the following is true about resistance exercise? Aerobic exercise is carried out for a sustained period of time. The content for this quiz can be found in the Princeton Review book from pages 57 - 62. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. B. 1. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. A. D. Excellence in one skill-related fitness component can make up for lack of another. NextReset Although anaerobic respiration does produce some energy due to ATP being formed during glycolysis, it does not produce a very large quantity of energy. which of the following statements is true of erythrocytes? Both statements for your anaerobic question are true so you probably left out distractor "c". d. Aerobic training increases the production of insulin so the muscle can take up sugar. Aerobic exercise significantly increases myofibrils within the muscles. Which statement is true about aerobic training and the endocrine system? Find the best study resources around, tagged to your specific courses. Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. b. Aerobic training increases the efficiency of respiration and the endurance of respiratory muscles. b. soreness is a part of the normal adaptive response. b. triggers a fight or flight response within one minute. you want to doing any activity that gets your heart rate up and then once you reach you target zone keep your heart rate in it for about 10-15 mins. a. Aerobic training has little or no effect on the endocrine system. Share your own to gain free Course Hero access. Which statement about aerobic exercise is NOT true? aerobic activity is best achieved when you reach something called a 'target zone' this zone is basically a perfect rate your heart is beating so depending on your age, gender, weight, and health it can range. They’re performed at maximum effort for a short time. Aerobic exercise is carried out for a sustained period of time. Regular aerobic exercise eliminates the risk of heart or lung disease. Satisfaction guaranteed! As the most abundant type of blood cell, erythrocytes create the majority of the proteins found in blood. D. Aerobic exercise lowers your heart rate which helps lower one's blood sugar levels. The respiration can be aerobic, which uses glucose and oxygen, or anaerobic which uses only glucose. -is NOT true. There are as many aerobic exercise myths as there are conspiracy theories about COVID-19. Q. a. feels good and has a calming effect that occurs within 30 seconds. It is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. D) All of these statements are true. Which statement about anaerobic respiration is true? Aerobic exercise is any physical activity that gets your heart beating faster than at rest. Aerobic exercise strengthens the muscles that help us breathe. Benefits of aerobic exercise. d. one set … Course Hero is not sponsored or endorsed by any college or university. 24 24. answer choices Regular aerobic exercise eliminates the risk of heart or lung disease. Which statement is true about aerobic training and the endocrine system ? Aerobic exercise leads to significantly larger muscles. Which statement is true about aerobic training and the endocrine system? asked Sep 16, 2016 in Health & Biomechanics by BlueCamaroSS 1 flag. c. It is one of the major ideas of a theory. Which statement about aerobic exercise is NOT true? Anaerobic exercise is mostly intended to improve cardiorespiratory endurance.The statement about anaerobic exeroses that is true is that Anaerobic exercise is mostly intended to improve cardiorespiratory endurance. Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. C) Oxygen is not required for aerobic … It specifically focuses on aerobic respiration and the biological mechanisms that go into producing energy that living things use to function. Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. Definition. Which is true about a study framework? When anticipating the act of exercise heart rate slightly ele... An Example Of A Workout Plan For A Nurse . Which statement about anaerobic respiration is true? Continuous, vigorous exercise that increases the body's oxygen demand to produce energy and occurs over an extended time. d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. Aerobic exercise strengthens the muscles that help us breathe. Which statement about aerobic exercise is NOT true? Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. It explains a portion of a theory. 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