-is NOT true. Some of the misinformation comes from well-meaning workout buddies or just fallacies which we learnt while growing up which have since being disproven by science. Q. 15 Statements and Myths about Aerobic Exercise which are not true! Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?A. Bowling, unlike golf, is good for cardiovascular fitness. This quiz contains questions relating to cellular respiration. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise leads to stronger muscles that sustain activity for short periods of time. Aerobic exercise strengthens the muscles that help us breathe. Which statement is true about aerobic training and the endocrine system? A) One's total energy expenditure does not include the calories expended to digest the food. Benefits of aerobic exercise. With the barrage of exercise and diet fads on the Internet today, it is pretty difficult to filter which information is useful and which ones are not. d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. A. Examples of aerobic exercise Cycling, running, swmming, aerobic dancing, rowing, cross country skiing asked Sep 16, 2016 in Health & Biomechanics by BlueCamaroSS 1 flag. C. Regular aerobic exercise eliminates the risk of heart or lung disease. B. Aerobic exercise is carried out for a sustained period of time. c. the specific prescription for strength is typically between 40 and 50% of 1 RM. Get one-on-one homework help from our expert tutors—available online 24/7. C: Most of those who engage in regular exercise … The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. Aerobic exercise is carried out for a sustained period of time. Which statement is true about aerobic training and the endocrine system? B: 57% of the general population exercises at least twice a week. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. Improves cardiovascular conditioning. Doing aerobic exercise can also have other long-term advantages. Top level of pyramid is Sedentary activities. Which statement about anaerobic respiration is true? Which of the following statements about the aerobic training effect on other systems is false? aerobic activity is best achieved when you reach something called a 'target zone' this zone is basically a perfect rate your heart is beating so depending on your age, gender, weight, and health it can range. It guides nurses in clinical practice. Aerobic exercise differs from anaerobic exercise. Which of the following is true about resistance exercise? b. soreness is a part of the normal adaptive response. What health-related fitness component should you focus on if you are trying to improve power? Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. B. Pellentesque dapibus efficitur laoreet.o. True: Term. Which statement is true about aerobic training and the endocrine system? Aerobic exercise strengthens the muscles that help us breathe. They’re performed at maximum effort for a short time. We’ve got course-specific notes, study guides, and practice tests along with expert tutors. Q. c. It is one of the major ideas of a theory. a. feels good and has a calming effect that occurs within 30 seconds. However, aerobic exercise does not cause profound microtrauma which is responsible for most post-workout soreness so your answer is the middle one. Aerobic exercise provides cardiovascular conditioning. Aerobic exercise is best described as exercise that: asked Mar 22, 2016 in Psychology by Naynadine. It explains a portion of a theory. Sophia Human Biology Milestone 2 1 Which of the following statements is true of the effects of aerobic exercise on the muscle? A) Short-burst exercise requires aerobic energy production. Sports conditioning calls for three days of exercise followed by three days of rest. d. Aerobic training increases the production of insulin so the muscle can take up sugar. Regular aerobic exercise eliminates the risk of heart or lung disease. The good news, however, is the fact that you are reading this now and that suggests you are wondering which statement about aerobic exercise is not true. Aerobic Exercise True or False Activity. True or False: Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox. As the most abundant type of blood cell, erythrocytes create the majority of the proteins found in blood. a. Aerobic training has little or no effect on the endocrine system. Aerobic Exercise study guide by dmelendez2 includes 61 questions covering vocabulary, terms and more. Which statement about American physical fitness BEST reflects current negative fitness attitudes? With the barrage of exercise and diet fads on the Internet today, it is pretty difficult to filter which information is useful and which ones are not. Determine whether the following statements are true or false. The goal of aerobic exercise is to increase cardiovascular endurance. C) Someone who engages in physical activity will expend more calories than someone who doesn't exercise. A. Aerobic exercise strengthens the muscles that help us breathe. They carry out little aerobic metabolism because they lack mitochondria. D. Sweat more to lose more weight. which of the following statements is true of erythrocytes? The good news, however, is the fact that you are reading this now and that suggests you are wondering which statement about aerobic exercise is not true. d. It is the underlying methodology used in research. Definition. It involves slowly stretching and then holding that stretch. D. Excellence in one skill-related fitness component can make up for lack of another. c. Aerobic training causes an increase in nearly all circulating hormones. D. Aerobic exercise lowers your heart rate which helps lower one's blood sugar levels. Which of the following statements is not true of the phase 1 strength program? SURVEY . answer choices . C. Slow, steady, and hold type stretching is best for attaining flexibility. c. Aerobic training improves blood volume, distribution, and delivery to working muscles. Aerobic movements that involve large muscle groups used in a continuous rhythmic activity are called what? True. Determine whether the following statements are true or false. 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