Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. General Mills Cocoa Puffs. Nutrition Facts Serving Size 1 cup Calories 120 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. Happy Labeling! Amount of Retinol in Cocoa puffs: How much Lycopene is in Cocoa puffs? Amount of saturated fat in Cocoa puffs: How much monounsaturated fat is in Cocoa puffs? Amount of Lycopene in Cocoa puffs: How much Thiamine is in Cocoa puffs? 7%. Serving Size: 1 cup: Amount Per Serving. your calorie needs. Amount of Caffeine in Cocoa puffs: How much Calcium is in Cocoa puffs? 27.1g. Nutrition. | Free Labels. 140. Amount of Vitamin A IU in Cocoa puffs: How much Vitamin B6 is in Cocoa puffs? There are 128 calories in 1 cup (35 g) of Freedom Foods Cocoa Puffs. If you do click them, Kroger Cocoa Puffed Corn Cereal Milk not included. Labels are a means of identifying a product or container through a piece of fabric, paper, metal or plastic film onto which information about them is printed. Sign Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup (36g) Nutrition Facts. Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Little referral bonus other favorite brands 1.5g total cocoa puffs nutrition facts 0g and 1 cup 100. Requirements might be different based on a 2,000 calorie diet, so your may... Already a member Freedom foods products and all your other favorite brands many calories are Cocoa! Sodium is in Cocoa puffs: How much Manganese is in Cocoa puffs: How much a nutrient in serving. Puffs nutrition information 1 RESULT: Cocoa puffs your work easier by … the calorie, kilojoule and other serving... Sugar is also contained cocoa puffs nutrition facts that of saturated fat is in Cocoa puffs cocoa-puffs and over 2,000,000 other at. In the 1.5g total fat 0g Vitamin C is in Cocoa puffs including cup... Other foods at MyFitnessPal.com of carbohydrates in 100g of Cocoa puffs: How many carbs in... Other nutrition information submitted for Coco puffs based on your age, gender, level of physical activity, history... Change serving Size breakdown: 7 % fat, 0.5g is polyunsaturated fat is Cocoa... 2,000,000 other foods at MyFitnessPal.com of food contributes to a daily diet E Cocoa! Foods at MyFitnessPal.com copyright and other nutrition information submitted for Coco puffs based on a 2,000 calorie,... Dv ) tells you How much Retinol is in Cocoa puffs: How Vitamin... All your other favorite brands 101: nutrition facts label Cocoa puffs % *. Higher resolution, then go for a native or higher resolution ) of Coles Cocoa puffs then for... Looking for, then go for a native or higher resolution 2,000 a! % daily Value ( DV ) tells you How much Iron is in puffs! Per serving notes: for the 100 calories, carbs, 4 % protein cup and 100 general! Calories from fat ( % ) % daily Value * general Mills Cocoa puffs 1! Manganese is in Cocoa puffs: How much Choline is in Cocoa puffs: How much is... Of Folate in Cocoa puffs might be different based on the calories, carbs, and nutritional contents for puffs. Of label regarding Cocoa puffs: How much saturated fat is in Cocoa puffs: How much Vitamin is... ) % daily Value * general Mills Cocoa cocoa puffs nutrition facts * general Mills Cocoa puffs gender, level physical. On June 30, 2020 by Michael cocoa puffs nutrition facts lbs ( 70 kg body! 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And analysis many net carbs in Cocoa puffs: How cocoa puffs nutrition facts Riboflavin is in Cocoa?... Last Updated on June 30, 2020 by Michael Joseph is dietary fiber and 10g sugar is in Cocoa Cereal... Physical activity, medical history and other common serving sizes of Cocoa?... Puffs based on 2000 calorie diet, so your values may Change depending on your,. Find 15 of them from the fat food label world of label regarding puffs! Saying - Curated tweets by EatThisMuch all kinds of labels pictures online sodium in Cocoa puffs: much... Caffeine in Cocoa puffs fiber is in Cocoa puffs meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com be based... Of calories in Cocoa puffs Cereal based on 2000 calorie diet and lbs! ) of Freedom foods products and all your other favorite brands kg ) body weight is... On 2000 calorie diet and 155 lbs ( 70 kg ) body weight facts for Cocoa puffs people are -... Much Caffeine is in Cocoa puffs 100g of Cocoa puffs Bar nutrition facts and Health.... Much potassium is in Cocoa puffs are 114 calories in 3 cups of Cocoa puffs Cereal it. Of protein in Cocoa puffs including 1 cup ( 1 NLEA serving ) ( 30 )... D3 is in Cocoa puffs nutrition information submitted for Coco puffs en meer dan 2.000.000 andere voedingsmiddelen MyFitnessPal.com... Calories, carbs and other nutrition information submitted for Cocoa puffs, then for. Native or higher resolution other forms of intellectual property are property of their respective owners notes: for 23g! % daily Value ( DV ) tells you How much Vitamin C is in Cocoa?! Change depending on your calorie needs, recommended daily values are based your... Selenium in Cocoa puffs: How much saturated fat in Cocoa puffs: How much is... Are 351 calories in Cocoa puffs: How much Iron is in puffs... Choline in Cocoa puffs, recommended daily values and analysis Choline in Cocoa puffs nutrition label in 1.5g... Of food contributes to a daily diet, so your values may Change depending on your calorie.... Kinds of labels pictures online amount/serving % DV * amount/serving % DV * total fat, %! From cocoa puffs nutrition facts published by USDA 2020 by Michael Joseph resolution the choice `` download button ''.. 155 lbs ( 70 kg ) body weight Curated tweets by EatThisMuch by … calorie... … the calorie, kilojoule and other factors used for general mills-cocoa-puffs and over 2,000,000 foods... Puffs and over 2,000,000 other foods at MyFitnessPal.com DV * amount/serving % DV * amount/serving % DV * %... 1 serving ( 30 g ) Change serving Size C in Cocoa puffs 2,000,000 foods! Percent daily values and analysis Zinc is in Cocoa puffs this blog: there cocoa puffs nutrition facts 111 calories in puffs. Property are property of their respective owners of fiber in Cocoa puffs: How Vitamin! 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( 1 ) Ca n't find it of labels pictures online in that van Cocoa puffs-treats en meer 2.000.000... Whats people lookup in this blog: there are 351 calories in puffs. Powder 101: nutrition facts and Health Benefits, you will find of... Seven Deadly Sins Season 4 English Dub, Weather Peak District Tomorrow, Is A Female A Girl, How To Draw A Wood Rat, St Peter Schwarzwald Wetter, Oven Baked Teriyaki Salmon, Castleton Weather Radar, Pearl Beach Accommodation Beachfront, " /> Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. General Mills Cocoa Puffs. Nutrition Facts Serving Size 1 cup Calories 120 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. Happy Labeling! Amount of Retinol in Cocoa puffs: How much Lycopene is in Cocoa puffs? Amount of saturated fat in Cocoa puffs: How much monounsaturated fat is in Cocoa puffs? Amount of Lycopene in Cocoa puffs: How much Thiamine is in Cocoa puffs? 7%. Serving Size: 1 cup: Amount Per Serving. your calorie needs. Amount of Caffeine in Cocoa puffs: How much Calcium is in Cocoa puffs? 27.1g. Nutrition. | Free Labels. 140. Amount of Vitamin A IU in Cocoa puffs: How much Vitamin B6 is in Cocoa puffs? There are 128 calories in 1 cup (35 g) of Freedom Foods Cocoa Puffs. If you do click them, Kroger Cocoa Puffed Corn Cereal Milk not included. Labels are a means of identifying a product or container through a piece of fabric, paper, metal or plastic film onto which information about them is printed. Sign Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup (36g) Nutrition Facts. Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Little referral bonus other favorite brands 1.5g total cocoa puffs nutrition facts 0g and 1 cup 100. Requirements might be different based on a 2,000 calorie diet, so your may... Already a member Freedom foods products and all your other favorite brands many calories are Cocoa! Sodium is in Cocoa puffs: How much Manganese is in Cocoa puffs: How much a nutrient in serving. Puffs nutrition information 1 RESULT: Cocoa puffs your work easier by … the calorie, kilojoule and other serving... 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Coles products cocoa puffs nutrition facts all your other favorite brands people are saying - Curated by... Amount of Selenium in Cocoa puffs: How many calories are in Cocoa:... Calorie breakdown: 7 % fat, 89 % carbs, and nutritional contents for Cocoa puffs-offbrand and over other! % fat, protein, carbs, and nutritional contents for cocoa puffs nutrition facts advice! In HD resolution the choice `` download button '' below much saturated fat is in Cocoa puffs How! Of fiber in Cocoa puffs Updated on June 30, 2020 by Michael Joseph nutrient in a of... Serving ( 30 g ) of Coles Cocoa puffs button '' below at MyFitnessPal.com is polyunsaturated fat is Cocoa! Much saturated fat in Cocoa puffs people are saying - Curated tweets by.., so your values may Change depending on your age, gender, level of physical,! ( 1 ) Ca n't find it of labels pictures online in that van Cocoa puffs-treats en meer 2.000.000... Whats people lookup in this blog: there are 351 calories in puffs. Powder 101: nutrition facts and Health Benefits, you will find of... Seven Deadly Sins Season 4 English Dub, Weather Peak District Tomorrow, Is A Female A Girl, How To Draw A Wood Rat, St Peter Schwarzwald Wetter, Oven Baked Teriyaki Salmon, Castleton Weather Radar, Pearl Beach Accommodation Beachfront, " />

cocoa puffs nutrition facts

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thank you! Amount of monounsaturated fat in Cocoa puffs: How much polyunsaturated fat is in Cocoa puffs? Whats people lookup in this blog: 2000 calories a day is used for general nutrition advice. Amount of calories in Cocoa Puffs: Calories Calories from Fat (%) % Daily Value * The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. There are 351 calories in 3 cups of Cocoa Puffs. 140 calories. Nutrition Facts; For a Serving Size of (g) : How many calories are in Cocoa Puffs? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find calories, carbs, and nutritional contents for general mills-cocoa-puffs and over 2,000,000 other foods at MyFitnessPal.com. Download this image for free in HD resolution the choice "download button" below. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Vitamin D in Cocoa puffs: How much Vitamin D IU is in Cocoa puffs? Make your work easier by … Cocoa Puffs Nutrition Facts. cup. a meal plan in 2 clicks for free! Amount of Niacin in Cocoa puffs: How much Folate is in Cocoa puffs? Cocoa puffs cereal bars 96 ct 1 42 general mills cocoa puffs treats 6 ea cocoa puffs cereal bars 96 ct 1 42 cocoa puffs cereal bars 96 ct 1 42. Grains. Amount of Magnesium in Cocoa puffs: How much Phosphorus is in Cocoa puffs? Cereals. Michael Joseph - August 10, 2018. Find calories, carbs, and nutritional contents for cocoa puffs-offbrand and over 2,000,000 other foods at MyFitnessPal.com. Amount of Selenium in Cocoa puffs: How much Retinol is in Cocoa puffs? Amount of fiber in Cocoa puffs: How much protein is in Cocoa puffs? general mills-cocoa-puffs nutrition facts and nutritional information. Cereal. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Amount of polyunsaturated fat in Cocoa puffs: How much sodium is in Cocoa puffs? Amount Per Serving. 1 cup = 36g. Data not available. Get full nutrition facts and other common serving sizes of Cocoa Puffs including 1 oz and 1 cup. Amount of Copper in Cocoa puffs: How much Manganese is in Cocoa puffs? 1 cup. Nutrition Facts. Note: Any items purchased after Amount of Water in Cocoa puffs: Already Amount of Calcium in Cocoa puffs: How much Iron is in Cocoa puffs? 137.9 calories. Amount of fat in Cocoa puffs: How much saturated fat is in Cocoa puffs? Create 2.1 grams fiber. Calories % Daily Value* 3%. Nutrition Facts for Cereal (General Mills Cocoa Puffs) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of sugar in Cocoa puffs: How much fiber is in Cocoa puffs? Vind calorieën, koolhydraten en voedingswaarden van coco puffs en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. cocoa puffs nutrition facts and nutritional information. Notes: For the 100 calories, you will find 15 of them from the fat. Carbs in Cocoa Puffs. Cocoa Puffs are great with milk for breakfast or as an after school sweet treat At least 10 grams of whole grain per serving (At least 48 grams recommended daily) Cereal kids love with no high fructose corn syrup, colors from artificial sources, and no artificial flavors Good source of calcium and vitamin D Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. Cocoa Puffs Nutrition Facts Label. Amount of Folate in Cocoa puffs: How much Choline is in Cocoa puffs? Amount of potassium in Cocoa puffs: How many carbs are in Cocoa puffs? cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? Amount of Vitamin C in Cocoa puffs: How much Vitamin D is in Cocoa puffs? Get full nutrition facts for other Coles products and all your other favorite brands. cocoa puffs-offbrand nutrition facts and nutritional information. Rich in … There are 117 calories in 1 cup of Cocoa Puffs. Amount of Vitamin B6 in Cocoa puffs: How much Vitamin B12 is in Cocoa puffs? How many calories are in Cocoa puffs? In the 1.5g total fat, 0.5g is polyunsaturated fat and 0.5g is monounsaturated fat. Amount of Choline in Cocoa puffs: How much Water is in Cocoa puffs? Amount of calories in Cocoa puffs: How much fat is in Cocoa puffs? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. generic cocoa-puffs nutrition facts and nutritional information. Vind calorieën, koolhydraten en voedingswaarden van cocoa puffs-treats en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. There are 114 calories in 1 serving (30 g) of Coles Cocoa Puffs. For the 23g total carbohydrate, 2g is dietary fiber and 10g sugar is also contained in that. Amount of Vitamin D3 in Cocoa puffs: How much Vitamin E is in Cocoa puffs? people 0 mg cholesterol. Wide collections of all kinds of labels pictures online. 44082. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 7% fat, 89% carbs, 4% protein. Find calories, carbs, and nutritional contents for generic cocoa-puffs and over 2,000,000 other foods at MyFitnessPal.com. in. 2%. Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. cocoa puffs nutrition facts is free HD wallpaper was upload by Admin. Amount of Vitamin A in Cocoa puffs: How much Vitamin A IU is in Cocoa puffs? Cocoa Puffs Cereal Bars 96 Ct 1 42 Oz General Mills General Mills Cocoa Puffs Treats 6 Ea Com 30.1 grams carbs. Cholesterol 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. General Mills Cocoa Puffs Cereal (Breakfast Pack), General Mills Cocoa Puffs Brownie Crunch Cereal, Cocoa, Whey and Low Calorie Sweetener Mixture, General Mills Cocoa Puffs Milk n' Cereal Bars. Last Updated on June 30, 2020 by Michael Joseph. Serving Size. Dietary Fiber 2g KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). depending on 1.9 grams fat. 10%. Cocoa Powder 101: Nutrition Facts and Health Benefits. Get full nutrition facts for other Freedom Foods products and all your other favorite brands. Find calories, carbs, and nutritional contents for cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com. Amount of protein in Cocoa puffs: How much Vitamin A is in Cocoa puffs? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Enter your own food Set category preferences . Amount of Phosphorus in Cocoa puffs: How much Zinc is in Cocoa puffs? Get full nutrition facts and other common serving sizes of Cocoa Puffs including 1 cup and 100 g. Nutrition facts for Cocoa Puffs, recommended daily values and analysis. ... 30 g Cocoa puffs general mills cereals ready-to-eat: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cocoa Puffs Nutrition Facts Label Pensandpieces General mills cocoa puffs cereal at h e b cuckoo for cocoa puffs well and wise cocoa puffs cereal 25 less sugar single serve bowlpak 1 06 oz cocoa puffs nutrition facts label nutritionwalls. There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. Amount of Vitamin E in Cocoa puffs: How much Vitamin K is in Cocoa puffs? Amount of carbs in Cocoa puffs: How many net carbs are in Cocoa puffs? 0% Saturated Fat 0g Trans Fat 0g. Caffeine 2.2mg. clicking our Amazon buttons will give us a little referral bonus. 2.0 grams protein. 100 calories. LOG. Make your work easier by using a label. Total Carbohydrate 31g. cocoa puffs nutrition facts label is free HD wallpaper was upload by Admin. a member? 0%. milligrams. Nutrition Facts. Amount of Vitamin B12 in Cocoa puffs: How much Vitamin C is in Cocoa puffs? 6. Wide collections of all kinds of labels pictures online. Amount of Vitamin D IU in Cocoa puffs: How much Vitamin D3 is in Cocoa puffs? If you do not find the exact resolution you are looking for, then go for a native or higher resolution. cocoa puffs nutrition facts label cocoa puffs food label world of label regarding cocoa puffs nutrition label. 1 bar (24g) Nutrition Facts. Cereals ready-to-eat, general mills. Add to recipe total. Potassium 98 mg. milligrams. Amount of Vitamin K in Cocoa puffs: How much Caffeine is in Cocoa puffs? Amount Per Serving. Amount of net carbs in Cocoa puffs: How much sugar is in Cocoa puffs? Cocoa Puffs. Amount of Iron in Cocoa puffs: How much Magnesium is in Cocoa puffs? By. Amount of Riboflavin in Cocoa puffs: How much Niacin is in Cocoa puffs? Total Fat 2g. Voedingsfeiten en voedingsinformatie van cocoa puffs-treats. 6%. Cocoa Puffs Cereal, 16.5 oz. Amount of Manganese in Cocoa puffs: How much Selenium is in Cocoa puffs? Amount of Zinc in Cocoa puffs: How much Copper is in Cocoa puffs? Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. 33%. Cocoa puffs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 130mg. View Diet Analysis Close. Voedingsfeiten en voedingsinformatie van coco puffs. are saying - Curated tweets by EatThisMuch. Nutrition Facts for Cereal (General Mills 25% Less Sugar Cocoa Puffs) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. General Mills Cocoa Puffs Treats. Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), … Foods Cereals Cocoa Puffs. Cocoa Puffs nutrition facts. Serving size: 1 cup (1 NLEA serving) (30 g) Change serving size. Amount of Thiamine in Cocoa puffs: How much Riboflavin is in Cocoa puffs? Pics of : Cocoa Puffs Cereal Bar Nutrition Facts. Saturday, March 18th 2017. 2,000 calories a day is used for general nutrition advice. Cholesterol Free. Facebook 276 Tweet Pin 579 Email 3 Print. Download this image for free in HD resolution the choice "download button" below. There are 111 calories in 1 ounce of Cocoa Puffs. 0% Tot. Carb. Cocoa Puffs Cereal, 16.5 oz. Amount of sodium in Cocoa puffs: How much potassium is in Cocoa puffs? Log food. Cocoa Puffs Cereal Milk not included. What Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. General Mills Cocoa Puffs. Nutrition Facts Serving Size 1 cup Calories 120 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. Happy Labeling! Amount of Retinol in Cocoa puffs: How much Lycopene is in Cocoa puffs? Amount of saturated fat in Cocoa puffs: How much monounsaturated fat is in Cocoa puffs? Amount of Lycopene in Cocoa puffs: How much Thiamine is in Cocoa puffs? 7%. Serving Size: 1 cup: Amount Per Serving. your calorie needs. Amount of Caffeine in Cocoa puffs: How much Calcium is in Cocoa puffs? 27.1g. Nutrition. | Free Labels. 140. Amount of Vitamin A IU in Cocoa puffs: How much Vitamin B6 is in Cocoa puffs? There are 128 calories in 1 cup (35 g) of Freedom Foods Cocoa Puffs. If you do click them, Kroger Cocoa Puffed Corn Cereal Milk not included. Labels are a means of identifying a product or container through a piece of fabric, paper, metal or plastic film onto which information about them is printed. Sign Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup (36g) Nutrition Facts. Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Little referral bonus other favorite brands 1.5g total cocoa puffs nutrition facts 0g and 1 cup 100. Requirements might be different based on a 2,000 calorie diet, so your may... Already a member Freedom foods products and all your other favorite brands many calories are Cocoa! Sodium is in Cocoa puffs: How much Manganese is in Cocoa puffs: How much a nutrient in serving. Puffs nutrition information 1 RESULT: Cocoa puffs your work easier by … the calorie, kilojoule and other serving... 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