This is mindfulness. It is really an exercise in both mindful speaking and listening. Frustrating, right? 7 Benefits of Mindful Listening; 5 Mindful Listening Exercises. How to Practice Mindful Listening. Activity #8: Group Dancing . How would it change your relationships if you made mindful listening a regular thing? First, you need to set a clear intention to be a better listener. One popular mindful listening exercise that kids appreciate is the bell or gong practice. 5 Minutes or more. This is a time to give someone the level of attention you’d want from them if you had something important to tell them. It probably made all the difference in how well you were able to empathize with the other person. Listening involves paying attention both to what another person is saying, and what that person is trying to communicate beyond words. Once you recognize yourself getting lost in your own thoughts while someone’s talking to you, take a breath, smile because you noticed, and redirect back to genuine listening. When you hear the bell, try to focus on the sound, and see if you can listen to it until the sound fades away completely. You can say the following to the kids:“In just a moment, we are going to close our eyes and listen to the sound of the bell. This mindful listening exercise is all about listening to people in a non-judgmental fashion. You’re also more aware of their body language and more likely to consider what you’ve picked up from past conversations. It can be trained through practice, but we rarely exercise the skills required to really hear each other. Mindful listening is active listening In my experience, mindful listening is active listening and it is a powerful mindfulness practise that benefits both the person speaking and the person listening. Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. © 2021 Mindful Communications & Such, PBC, How to Be More Compassionate: A Mindful Guide to Compassion, A Guided Practice for Managing Holiday Expectations, A Guided RAIN Meditation to Cultivate Compassion, A 3-Minute Meditation to Cultivate Forgiveness, Sebene Selassie Explores the Truth of Belonging, How to Start a Mindful Journaling Practice, Staggering Under the Weight of Anxious Thoughts, 4 Books We’re Reading to Replenish Our Energy, Stephanie Domet, Amber Tucker, and Barry Boyce. If’s okay if, after one song, this segues into taking turns. Each person will take turns speaking for three uninterrupted minutes. Just like in sitting meditation you sit with whatever comes up, when you’re listening to someone … consider it a practice, too. Why not hone your skills with others who have the same intention? When it’s your turn, you can talk for a full three minutes or until you’re done for the moment (whichever comes first). Totally worth taking a few minutes each day to practice active listening, right? Mindful Listening as a Practice. When it is your turn to speak, don't worry about the topic. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. And those who appreciate that are more likely to return the favor. Get practices, tips, and special offers straight to your inbox. Maybe you remember times when you practiced mindful listening — also called active listening. #mindfulness #mindfullistening #music #guide #howto In this article I detail the process of listening to music in a mindful way. After all, if you’re supposed to be focusing on the music, introducing a conversation could make this an exercise in multi-tasking. The Mindful Listening exercise involves these steps: Step 1 : invite participants to think of one thing they are stressed about and one thing they look forward to; Step 2 : once everyone is finished, each participant takes their turn in sharing their story with the group; The resource can be adapted for older children and also adults. Often we hear something and before we know it we’ve labeled, categorized, and shelved it. The person speaking should be mindful of what they’re saying; whether it’s true; and how vulnerable they are being. It’s like returning to your breath in meditation. Play the song for only 1-2 minutes. Experts find that these activities are as effective as cognitive behavioral therapy (CBT) in maintaining a healthy mind. The practice of mindful listening is just that – an exercise that requires practice. This particular practice is suitable for children aged between 5-9 years. What Are the Benefits of Mindful Listening? 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